In 100 g (Grams) of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt there is 41 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt are listed below.

Water	95.55 g	95.55%
Energy (calorie)	12 kcal
Energy (joule)	48 kJ
Protein	1.56 g	1.56%
Total lipid (fat)	0.16 g	0.16%
Ash	0.95 g	0.95%
Carbohydrate, by difference	1.78 g	1.78%
Fiber, total dietary	1 g	1%
Sugars, total	0.83 g	0.83%
Calcium, Ca	93 mg	0.09%
Iron, Fe	1.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	371 mg	0.37%
Sodium, Na	270 mg	0.27%
Zinc, Zn	0.17 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.144 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	26 mg	0.03%

Nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt